Can do a few kinds then from this basic hero type aberrant.
Had held high left arm first, bend ancon, try to reach left hand toward transfer to a lower level between two bladebone.
Put down sword arm, bend ancon, rise right antebrachium promotion, can knock at right hand finger and photograph of left hand finger till you.
Head and neck are erect, forward and orthoptic.
Normal ground breathes, maintain this pose 3 0~60 second.
Two tactics 10 point to intersect, turn over two palms the centre of the palm up, get on two arms to the top of head unbend (graph 4) .
Back wants straight, breath wants profound and even.
Along with your apiration, protect for a long time as far as possible wait for this pose.
Next expiratory, unlock the two tactics finger that intersect, put two tactics.
Put two strike with the palm of the hands in baseboard bottom above.
Forward jackknife, put forehead in the ground to go up
It is normal that breath wants, maintain this pose 1 minute.
Next inspiratory, raise stature.
Stretch two legs ahead straight, loosen rest.