The nutrient value of the squid of practice iron plate of iron plate squid

The nutrient value of the squid of practice iron plate of iron plate squid 1, iron plate squid contains a lot ofelement of calcic, phosphor, iron, benefit is mixed at skeletal development hematopoiesis, can effective treatment is anaemic; 2, iron plate squid is divided outside containing a lot ofprotein and the amino acid that human body needs, still contain many bezoar acid, can control the cholesterol content in blood, alleviate fatigue, restore vision, improve hepatic function; 3 dish article taste

1, iron plate squid contains a lot ofelement of calcic, phosphor, iron, benefit is mixed at skeletal development hematopoiesis, can effective treatment is anaemic;

2, iron plate squid is divided outside containing a lot ofprotein and the amino acid that human body needs, still contain many bezoar acid, can control the cholesterol content in blood, alleviate fatigue, restore vision, improve hepatic function;

3, place of iron plate squid contains polypeptide and Selenium to have disease-resistant poison, fight ray action.

Dish savors taste: In hot;

Main craft: Burn;

What need time: Half hours;

The difficulty that make: Common;

What use kitchen utensils and appliances: Other; Shanghai noble baby

Forum of 1000 the Long Feng that spend a net

Feed material detail: Bright squid 2, sweet green is right amount, onion is right amount, chili is right amount, ripe sesame seed is right amount, spoon of fish sauce 1/3, pepper sauce 2 spoon, han type thick chili sauce 1 spoon, zi like that bead is right amount, spoon of oyster sauce 1/3, cooking wine is right amount, salt is right amount, white sugar is right amount;

The measure that make:

1: Squid take out skin of splanchnic, rip off, abluent;

2: Drop does moisture, cut filament stand-by;

3: Squid silk puts a bowl inside, transfer into thick chili sauce of type of sauce of fish sauce, pepper, Han, , oyster sauce, cooking wine, salt, white sugar;

4: Catch divide evenly souse 10 minutes;

5: Onion head stripping and slicing, sweet green is abluent cut paragraph, chili cuts circlet to reserve;

6: Take one iron plate to burn to 9 into heat, good souse squid tile is on iron plate;

7: The squid is baked to furl hoar, put onion to fry a fragrance;

8: Transfer into sauce of right amount pepper breaks up again fry even;

9: Scatter on Zi like that bead, white sesame seed, fry divide evenly quickly;

10: Involve fire, scatter on chili circle, sweet green paragraph, A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Can go up desk edible.


1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai

1, iron plate squid contains a lot ofelement of calcic, phosphor, iron, benefit is mixed at skeletal development hematopoiesis, can effective treatment is anaemic;

2, iron plate squid is divided outside containing a lot ofprotein and the amino acid that human body needs, still contain many bezoar acid, can control the cholesterol content in blood, alleviate fatigue, restore vision, improve hepatic function;

3, place of iron plate squid contains polypeptide and Selenium to have disease-resistant poison, fight ray action.

Dish savors taste: In hot;

Main craft: Burn;

What need time: Half hours;

The difficulty that make: Common;

What use kitchen utensils and appliances: Other;

Feed material detail: Bright squid 2, sweet green is right amount, onion is right amount, chili is right amount, ripe sesame seed is right amount, spoon of fish sauce 1/3, pepper sauce 2 spoon, han type thick chili sauce 1 spoon, zi like that bead is right amount, spoon of oyster sauce 1/3, cooking wine is right amount, salt is right amount, white sugar is right amount;

The measure that make:

1: Squid take out skin of splanchnic, rip off, abluent;

2: Drop1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
DryShanghai night net

A falls in love with the sea to be the same as a city
Moisture, cut filament stand-by;

3: Squid silk puts a bowl inside, transfer into thick chili sauce of type of sauce of fish sauce, pepper, Han, , oyster sauce, cooking wine, salt, white sugar;

4: Catch divide evenly souse 10 minutes;

5: Onion head stripping and slicing, Forum of Shanghai noble baby

Shanghai noble baby
Sweet green is abluent cut paragraph, chili cuts circlet to reserve;

6: Take one iron plate to burn to 9 into heat, good souse squid tile is on iron plate;

7: The squid is baked to furl hoar, put onion to fry a fragrance;

8: Transfer into sauce of right amount pepper breaks up again fry even;

9: Scatter on Zi like that bead, white sesame seed, fry divide evenly quickly;

10: Involve fire, scatter on chili circle, sweet green paragraph, can go up desk edible.

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