Main nutrition composition has the apple what

Does main nutrition composition have the apple how much doesn’t know everybody understands? Mix below small make up learn together. The battalion nurturance of malic apple is divided. The apple supplies a fruit all the year round, it is people the first selection of daily edible, gift. What does nutrient composition of the apple have? The nutrition of nutrient composition apple of the apple is very rich, it contains a variety of supporting oneself that do not know about main nutrition composition of the apple how much everybody understands below and small make up learn together.
Battalion nurturance of the apple is divided

Apple Battalion nurturance of the apple is divided. The apple supplies a fruit all the year round, it is people the first selection of daily edible, gift. What does nutrient composition of the apple have
 

The nutrition of nutrient composition apple of the apple is very rich, it contains a variety of vitamins and acid. Kind of yellow ketone is contained to make an appointment with 30 milligram above in an apple, the carbohydrate of 15% is contained to reach in the apple pectic, vitamin AShanghai night net

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, the content such as C, E and Potassium and antioxidant is very rich also. An apple (5g of 154g) prandial fiber, potassium 170mg, calcic 10mg, carbohydrate 22g, phosphorous 10mg, vc7.8g, vb7.8g.
 

Nutrient value of the apple is high, but eat an apple to want to notice to nibble slow pharynx, if an apple can eat 15 minutes, criterion the organic acid in the apple and fruit acid are OK kill the bacterium in oral cavity. Accordingly, eat an apple slowly, have profit more to human body health.
 

Battalion nurturance of the apple is divided. Malic faint scent is sweet fragile, delicacy of colour and lustre, contain a lot ofall sorts of carbohydrate, vitamins and mineral apple, become the emperor that reduce weight to taste recently. Ever heard busy and outer person before, often three meal cannot have normally, carry chocolate so or when candy starves with equipment, can stop be hungry. The apple can replace chocolate even now, become already healthy but the optimal choice of temporary cram oneself with food. Xi Yan cloud: Everyday an apple, you can be far from a doctor!
 

Why the favour that the apple can be loved the United States to pay attention to healthy person again already so original apple contains rich dissolubility colloid fiber, can prevent the body to absorb adipose, according to research, make because of eating an apple of body bring down adipose it is about 40% three.
 

Malic nutrition is analysed 1. In the apple colloid the stability that can maintain blood sugar with microelement chromium, still reduce cholesterol; effectively

2.In the environment that pollutes in air, eat an apple more ameliorable respiratory system and lobar function, protective lung avoids the influence; that suffers pollution and soot

3.Natural chemistry fights the much phenol that contains in the apple and yellow ketone oxide is qualitative, what can reduce lung cancer is dangerous, prevent lead poisoning;

4.The fragrance with peculiar apple can alleviate the undesirable mood that pressure creates greatly too, still have life-giving wake effect; of the head

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5.Crude fibre is contained a lot ofin the apple, can promote peristalsis of intestines and stomach, assist human body successful eduction trash, reduce harmful material to endanger; to cutaneous

6.Many magnesium, sulfur, iron is contained in the apple, the microelement such as copper, iodic, manganese, zinc, can make the skin exquisite, lubricant, ruddy luster.


Do not know about main nutrition composition of the apple how much everybody understands below and small make up learn together.
Battalion nurturance of the apple is divided

Apple Battalion nurturance of the apple is divided. The apple supplies a fruit all the year round, it is people the first selection of daily edible, gift. What does nutrient composition of the apple have
 

The nutrition of nutrient composition apple of the apple is very rich, it contains a variety of vitamins and acid. Kind of yellow ketone is contained to make an appointment with 30 milligram above in an apple, the carbohydrate of 15% is contained to reach in the apple pectic, the content such as vitamin A, C, E and Potassium and antioxidant is very rich also. An apple (5g of 154g) prandial fiber, potassium 170mg, calcic 10mg, carbohydrate 22g, phosphorous 10mg, vc7.8g, vb7.8g.
 

Nutrient value of the apple is high, but eat an apple to want to notice to nibble slow pharynx, if an apple can eat 15 minutes, criterion the organic acid in the apple and fruit acid are OK kill the bacterium in oral cavity. Accordingly, eat an apple slowly, have profit more to human body health.
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Sh1f of Shanghai Long Feng forum

Battalion nurturance of the apple is divided. Malic faint scent is sweet fragile, delicacy of colour and lustre, richForum of Shanghai noble baby

Shanghai noble baby
Contain all sorts of carbohydrate, vitamins and mineral apple, become the emperor that reduce weight to taste recently. Ever heard busy and outer person before, often three meal cannot have normally, carry chocolate so or when candy starves with equipment, can stop be hungry. The apple can replace chocolate even now, become already healthy but the optimal choice of temporary cram oneself with food. 爱上海 is the same as a city

Fall in love with the sea
Xi Yan cloud: Everyday an apple, you can be far from a doctor!
 

Why the favour that the apple can be loved the United States to pay attention to healthy person again already so original apple contains rich dissolubility colloid fiber, can prevent the body to absorb adipose, according to research, make because of eating an apple of body bring down adipose it is about 40% three.
 

Malic nutrition is analysed 1. In the apple colloid the stability that can maintain blood sugar with microelement chromium, still reduce cholesterol; effectively

2.In the environment that pollutes in air, eat an apple more ameliorable respiratory system and lobar function, protective lung avoids the influence; that suffers pollution and soot

3.Natural chemistry fights the much phenol that contains in the apple and yellow ketone oxide is qualitative, what can reduce lung cancer is dangerous, prevent lead poisoning;

4.Malic spy some is sweetShanghai noble baby communicates an area

Forum of Shanghai noble baby
Flavour can alleviate the undesirable mood that pressure creates greatly too, still have life-giving wake effect; of the head

5.Crude fibre is contained a lot ofin the apple, can promote peristalsis of intestines and stomach, assist human body successful eduction trash, reduce harmful material to endanger; to cutaneous

6.Many magnesium, sulfur, iron is contained in the apple, the microelement such as copper, iodic, manganese, zinc, can make the skin exquisite, lubricant, ruddy luster.

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