Healthy, had run oneself mouth please, family also should undertake appropriate surveillance.
3, ice-cream. Sorching summer, the biggest to patient of tall blood sugar, ice-cream of nothing is more… than. Ice-cream does not contain very high quantity of heat, his place depends on the extremely high volume that contain sugar. Person of tall blood sugar should avoid and far.
4, the confiture with confiture acerbity sweet acid, old little Xian Yi. But to person of tall blood sugar character, this should be delimited relatively forbidden zone, confiture is use candy souse and become, because this contains sugar the volume is extremely high, still contain other insalubrious goods and materials at the same time, accordingly, person of tall blood sugar, especially the female patient of snack of a few love, please be sure to long parted confiture, as similar as confiture still have sauce.
Well-known, in dietary respect, some food cannot eat together, because some nutrition are contained to become branch happening to react among them, produce harmful to human body material then, yam is us very a kind of vegetable that often eats, and red jujube is a lot of females more love most, so, can yam and red jujube eat together?
Can yam and red jujube eat together
Can also, is advantage: ? Delay of of Lu Lu of of few painful Pai takes off of racoon dog to return yam of grave π ? to contain a lot ofrich prandial fiber and vitamin A, be good at lienal beneficial is angry, in filling, warm stomach. Plus ormosia, make it 3 red congee are right choice more.
Yam contains more than kinds of 10 microelement such as A of rich starch, prandial fiber, carotene, vitamin, B, C, E and Potassium, iron, copper, Selenium, calcium and linoleic acid to wait, these material can preserve hemal flexibility, eat yam not only won’t get fat, can reduce weight instead, strong and handsome, prevent inferior healthy, aperient platoon is poisonous.
Every 100 yam that overcome delicacy contain 0.2 grams only adipose, produce 99 kilocalorie heat energy, it is rice 1/3 probably, it is food of very good low adipose, low heat energy, prevent carbohydrate effectively to turn into again at the same time adipose, be helpful for reducing weight, strong and handsome. Yam contains a large number of prandial fiber, cannot be digested to absorb inside alvine path, can exciting bowel, enhance peristalsis, aperient platoon is poisonous, have better curative effect to senile sex constipation.
Yam is contained rich candy, cellulose and a variety of vitamin nutrition, among them – E of carotene, vitamin and vitamin C especially much. Especially yam contains rich lysine, still contain very rich carotene, can make epithelial normal maturity, restrain epithelial unusual become divided, eliminate the oxygen freedom that has the effect that cause cancer base, the protein in preventing carcinogenic substance and nucleolus is united in wedlock, force of immunity of stimulative human body increases.
Yam has the effect that fight cancer, it is healthy food not only, still be the fine medicine of dispel disease. ” detailed outline of a book on Chinese medicine ” account, yam has ” filling empty lack, increase effort, be good at taste, strong kidney shade ” effect. “Yam evaporate, cut, bask in, close, earmark commissariat, say to make potato food, make person long life little disease. ” ” gleaning of detailed outline of a book on Chinese medicine ” say, yam can fill medium, with blood, warm stomach, fat the five internal organs. ” golden potato passes be used to to record ” say it has 6 kinds of officinal value: Treat dysenteric with have diarrhoea discharge, treat wine accumulating and hot have diarrhoea, treat damp and hot and icteric, treat seminal emission and white chaotic, manage deficiency of blood and pathological changes caused by it and period maladjusted, treat children infantile malnutrition due to digestive disturbances or intestinal parasites indigestion. ” land plain a book on Chinese medicine ” say, yam can promote the secretion of saliva or body fluid stop thirsty, treat pyretic and thirsty.
Can pregnant woman eat yam
1, yam has the effect that fight cancer
The nutrient material that the effect that fight cancer has most in food is – carotene (the body before vitamin A) , vitamin C and folic acid, and in yam 3 person content is richer. (The injury of DNA) , have the certain effect that fight cancer.
2, yam is beneficial to a heart
Yam contains a lot ofpotassium, – C of carotene, folic acid, vitamin and vitamin B6, these 5 kinds of composition all conduce to disease of precautionary heart and vessels. Potassium conduces to liquid of human body cell and electrolyte balance, maintain normal blood pressure and heart function.
3, yam prevents emphysema
Take food contain a lot ofvitamin A alimental to smoke incidence of a disease of bandicoot criterion emphysema is reduced apparently. Why a few person that smoke for a long time live to be 90 years old above but did not produce emphysema, content of A of the vitamin in likelihood and their diet is rich about. The person that the person that researcher suggests those smoke or passivity smoke had better eat a few food that contain a lot ofvitamin A to be like yam everyday, in order to prevent emphysema.
4, yam has fight diabetic action
Japanese researcher discovers diabetic fat bandicoot is in eat white skin yam level of the insulin in the 4 week, 6 blood after week was reduced respectively 26% , 60%; erupts simultaneously show yam to be able to be restrained effectively diabetic fat.